Yoga is a 5000 year old science designed to bring health and wellness to the body. This ancient practice is so much more than a workout. By doing the asanas (postures) a person can give their internal organs exercise, improve their circulation, reduce their stress and increase mental focus.
Incorporating breath work and meditation allows the yoga practice to quiet the mind and deepen the stretch. Yoga connects you to your physical body in a whole new way.
Yoga is for everyone! Literally, anyone can do it. The most important part is to listen to your body and to not be competitive. It's all about what feels good to you in that very moment.