Has someone suggested that your child do yoga, mindfulness, or meditation? - Bring them to THE ZEN DEN HB Or bring them to Sunday 9-10am BEACH YOGA with you
Check out my classes for kids, teens, and families - 1:1 sessions available Virtual sessions available $75 for 45-60min sessions - I am also an algebra tutor and work with many kids throughout the school year. There is no more availability for the 2022-2023 school year. - If you would like to waitlist for 2023-2024, please reach out.
In these classes your child will be introduced to movements, meditations, relaxation, mindful conversations, and breathing techniques to help with mental health. We will discuss the ways in which yoga helps guide our life to be more happy and healthy.
*This class is good for all types of kids, Alison has over 15 years of experience working with kids who have special needs and over 20 years of experience working with athletes. Mental health affects all kids in different ways, this class is designed to help them navigate those tough feelings and emotions by connecting to their breath and body.
Tween and Teens Circle $30
Alison and Miranda host this circle for female tweens and teens. Each month is a different theme. We work on building self love, communication skills, and connection to one another.
This class is focused on mental health. This class is offered monthly.
Family night in The Zen Den HB 1st Saturday of the month 7:00-8:00pm
Looking for something fun and challenging for your kids? How about a youth yoga class for your child and their friends!
This class was created for kids ages 6-13 and designed to: Help reduce stress Increase flexibility Gain strength Improve mental focus