Has someone suggested that your child do yoga, mindfulness, or meditation? - Bring them to THE ZEN DEN HB Or bring them to Sunday 9-10am BEACH YOGA with you
- This summer I am teaching a Kids Mindfulness program. This Fall I will be teaching tween/teen yoga, and facilitating a teen girl sacred circle. - Stay tuned for FAMILY GLOW YOGA NIGHTS! *MORE INFO COMING SOON* - 1:1 session available Virtual sessions available $75 for 45-60min sessions - I am also an algebra tutor and work with many kids throughout the school year. There is no more availability for the 2022-2023 school year. - If you would like to waitlist for 2023-2024, please reach out.
July 11-14 10:30-12:00 July 18-22 10:30-12:00 July 25-28 10:30-12:00 A mindfulness class for kids ages 7+ Movement, meditation, relaxation $333 three weeks unlimited $120 one week (4 classes) $35 single day
In these classes your child will be introduced to movements, meditations, relaxation, mindful conversations, and breathing techniques to help with mental health. We will discuss the ways in which yoga helps guide our life to be more happy and healthy.
*This class is good for all types of kids, Alison has over 15 years of experience working with kids who have special needs and over 20 years of experience working with athletes. Mental health affects all kids in different ways, this class is designed to help them navigate those tough feelings and emotions by connecting to their breath and body.
Looking for something fun and challenging for your kids? How about a youth yoga class for your child and their friends!
This class was created for kids ages 6-13 and designed to: Help reduce stress Increase flexibility Gain strength Improve mental focus