Want to start your day with some movement but aren't sure what to do? Classical Sun Salutes are the perfect way to get the whole body warm and ready for the day. Doing this for 8 minutes every day will help to improve flexibility and strength. Feel free to play the video as many times as you want, you can never have too many Sun Salutations!
Want to get a deep stretch with me, but don't have time to come to a class??? You can play this video at home any time!!! ONE HOUR YIN YOGA CLASS This video is private and requires a password password: Yoga CLICK HERE: ONE HOUR YIN YOGA CLASS
Wedding Bliss Yoga For your BIG DAY!
Team Yoga For Club, High School and College Athletic Teams
Fresno State Softball Team 2016
Looking for something fun and challenging for your kids? How about a youth yoga class for your child and their friends!
This class was created for kids ages 6-13 and designed to: Help reduce stress Increase flexibility Gain strength Improve mental focus.
Here is a list of the classes I am qualified to teach:
Yin Yoga (deep stretch): This class is for mixed levels. Poses are held for 3-5 minutes and the focus is on relaxing and softening the body.
All Levels Yoga (Level 1-2): This class is for mixed levels. A variety of modifications are given throughout the practice to make poses easier or harder.
Advanced Yoga (Level 2): This is for advanced yogis only!!! Working on headstands, arm balances, and deep backbends.
Gentle Yoga: This class can be taken by anyone. Learn simple relaxing poses, the foundation of breath work, and how to move in your body!
Yogalates: This class can is designed to strengthen the core, glutes, and arms by using yoga and pilates movements.
Kids Yoga: ages 4-7 Helps build self-esteem, body awareness, and reduce stress using breath, guided movement, and noncompetitive games.
Youth Yoga: ages 6-13 A safe and noncompetitive class for kids. This class is a traditional vinyasa flow.
Chair Yoga: For people with injuries that are unable to be on their knees, wrists, or have very limited hip movement.
Barre: This is a fun and active class! Ballet bars are used to assist with balance in the poses. Focus is on toning the thighs, butt, and core muscles.
Donation Class: Have a group of 7 people or more? Let's set up a class! You decide the LEVEL, STYLE, LENGTH, and LOCATION.
Private Lessons: Want to learn a special pose? How about a private lesson??? CONTACT ME!!!!! LoveLifeYogi@gmail.com
Community Donation Beach Classes: You decide the price, payment is strictly on a donation basis
Wedding Bliss Yoga: Start your wedding day with a yoga class, or get ready for your wedding with private lessons